A Highly Curated Experience
Imagine having a weekend put together for you, with self-care, connection and wellness - not to mention fun - all at the center. A weekend designed to truly restore you, inspire you, and send you home a different person than who left.
Join us for a reset in the midst of the holiday season to move and feed your body, mind and soul. Stretch and indulge yourself with like-minded people who love to dance!
Like to know what you’re getting into? Here’s the play-by-play…
Friday, December 4
6:30–7:30 PM
Arrival with welcome drink in clubhouse, settle in to cabins
7:30–9:00 PM
Catered welcome dinner + introductions
9:00–9:45 PM
Sauna / hot tub time
9:45–10:30 PM
Gentle wind-down group movement + meditation
10:30 PM
Sleepytime tea + wind down
Saturday, December 5 - Morning
8:30 AM
Breakfast boxes delivered to cabin - enjoy breakfast in bed and a slow morning! Early risers may enjoy a porch coffee, walk, or solo time in hot tub or sauna.
9:45–10:30 AM
Gentle spiritual dance flow + stretching
10:30 - 11:30 AM
Meditation & affirmation workshop
11:30 AM
Snack / Break
12:00 PM
Guided woods walk / nature experience (weather permitting)
Saturday, December 5 - Afternoon/Evening
1:30 PM
Catered lunch
2:30 - 3:00 PM
Gentle, restorative movement
3:00 - 4:30 PM
Unstructured, free time - perfect for reading or napping
4:30 - 6 PM
Deeper meditation, affirmation & movement work
6:30 - 8:30 PM
Group dinner out together
8:30 - 10:00 PM
Evening dance party + evening meditation + fire (weather permitting)
Sunday, December 6
9:00 AM
Group breakfast + social time
10:00 AM
Spiritual dance + meditation
11:00 AM
Final mediation + affirmation work & closing
11:45 AM
Hugs + exchanging phone numbers
Sample Cabin Floorplan
Private Bedroom in a Shared Cabin
Enjoy the community of a shared cabin while having a private bedroom to retreat to at the end of the day. You'll have your own queen or king bedroom with a door, while sharing the cabin's kitchen, living area and bathroom with one or more retreat guests.
Includes:
Private queen or king bedroom
Bedroom is yours alone
Shared kitchen or kitchenette and living space
Shared bathroom
Spacious, beautifully designed cabin
Linens, towels and amenities
Full retreat experience, all meals and programming included
Access to sauna, hot tub, and clubhouse
Cabin assignments made based on group size and availability
Sample Cabin Floorplan
Private Cabin for Two
Come with a friend, partner or loved one and enjoy a private cabin all to yourselves. This option includes one queen or king bed for two guests, plus your own bathroom, kitchen or kitchenette and living space.
Price is for two retreat participants and includes both registrations.
Includes:
Private cabin for two
One queen or king bed, shared by two guests
Kitchen or kitchenette and living space
Private bathroom
Comfortable private living space
Linens, towels and amenities
Full retreat experience, all meals and programming included for two guests
Access to sauna, hot tub, and clubhouse
Cabin assignments made based on group size and availability
Sample Cabin Floorplan
Private Cabin Solo
For guests who want the retreat experience with maximum privacy and space to recharge. You'll have an entire Frieden cabin to yourself, including your own queen or king bed, private bathroom, kitchen or kitchenette, and living space.
Your specific cabin will be assigned based on availability, but all private cabins offer the same peaceful, elevated retreat experience.
Includes:
Entire cabin to yourself
Queen or king bed
Kitchen or kitchenette and living space
Private bathroom
Comfortable private living space to relax between sessions
Linens, towels and amenities
Full retreat experience, all meals and programming included
Access to sauna, hot tub, and clubhouse
Testimonials
Frequently Asked Questions
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Spiritual Dance is a movement practice not focused on technique or preparing for performance, but on experiencing your body and spirit in the moment. This practice allows us to feel and process emotions, release tension, and feel more joy and connection with others.
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Spiritual Dance is for those who desire to move to music in a lightly guided group setting. Our events are perfect for those who are in tune with the limits of their bodies and hearts and feel confident they can dance safely.
No dance experience is needed!
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Those seeking professional dance training or expert-led therapeutic or somatic experiences. But we have great recommendations if that’s what you’re after!
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Send an email to carrie@wholehearted.marketing so she can add you to the email list! You can also keep an eye on Facebook for events and other updates here.
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Because we haven’t quite grown to the point of needing our own website! Since Carrie already has a website for her marketing business, she put a webpage for Spiritual dance here for now.