Join us for a 5 Rhythms-inspired class series allowing you to connect with your body, express emotions, and experience joy and connection! Together we will go through a “wave” including flowing, staccato, chaos, lyrical, and stillness - along with a supportive warm-up, cool-down, and meditation time.
This is a 6-week series, taking place on Mondays at 7:30 pm July 27 - August 21 at ie3 Wellness at 1007 Parchment in Grand Rapids, Michigan.
Come as you are and ready to laugh, breathe, relax, connect, and let loose. The level of intensity is totally up to you - this can be a gentle invitation to movement, or a sweaty spiritual revival!
Join us for a 5 Rhythms-inspired class series allowing you to connect with your body, express emotions, and experience joy and connection! Together we will go through a “wave” including flowing, staccato, chaos, lyrical, and stillness - along with a supportive warm-up, cool-down, and meditation time.
This is a 6-week series, taking place on Mondays at 7:30 pm July 27 - August 21 at ie3 Wellness at 1007 Parchment in Grand Rapids, Michigan.
Come as you are and ready to laugh, breathe, relax, connect, and let loose. The level of intensity is totally up to you - this can be a gentle invitation to movement, or a sweaty spiritual revival!
