Virtual Spiritual Dance
A Sacred Space for Movement and Connection in Your Own Living Room
We all carry so much lately. Between the endless responsibilities of our careers, home life, and the quiet pressure to keep it all together, it is no wonder your body feels like it is holding onto stress that just won't let go. You know you need to move, but the thought of another choreographed exercise class or yoga session feels like just another item on a never-ending to-do list. You don't need more rules or another hour of performing. You need a place to breathe, to let your body lead, and to finally feel like yourself again.
It feels like there is nowhere to go when you just want to shake off the day. When you look at the options in your neighborhood, it’s all the same. The gyms are focused on numbers and intensity. The quiet, static movements at yoga don’t give you the release you need.
And the idea of heading to a loud, late-night club to dance? Doesn’t often feel like a safe or supportive environment for someone who actually values their peace and their rest. You end up staying on your couch, wishing for a release that never comes.
You aren't lazy. You are simply over-scheduled and starved for a kind of movement that feeds your spirit rather than draining your remaining energy. It is exhausting to feel like you have to be 'on' all the time, hiding the parts of yourself that need to play, to cry, or to simply move without an audience.
You want to dance, but you want to dance with purpose, with safety, and with a group of women who actually get what it’s like to be you.
Hi, I’m Carrie.
I have been exactly where you are. I spent years trying to fit my need for movement into boxes that didn't fit. I tried the gym memberships that I never used because the drive was too long and the environment felt alienating. I tried classes where I spent the whole time worried I was doing the steps wrong instead of listening to my own heart. I realized that what I was truly craving wasn't just fitness, it was a homecoming.
I wanted to move my body in a way that felt honest. When I finally gave myself permission to stop following the choreography and start following my own internal rhythm, everything shifted. I started feeling lighter, more grounded, and genuinely excited to move. I realized I wasn't the only woman who felt this way, and that’s why I created this space. My work as a facilitator isn't about teaching you steps, it’s about holding the container where you can finally stop performing and start being.
Twila’s Story
Hear from Twila, who says participating in a Spiritual Dance Series helped her recover from health issues, and that dancing with other people was much easier than she thought.
Imagine finishing your workday, closing your email, and instead of feeling anxious and overwhelmed you feel excited.
You know that in just a few minutes, you are going to see a group of women who feel like your sisters. You aren't here to look perfect. You are here to release the tension of the week through music that speaks to your soul. As we begin, you feel the stress leave your shoulders as you connect with your breath. You move however your body needs to move…slow, fast, messy, or quiet. By the time we finish, you feel a profound sense of clarity.
You aren't just 'worked out.' You are restored. You go to sleep feeling deeply connected to yourself and part of a community that truly sees you. You no longer have to choose between your health and your sanity. You have found a ritual that keeps you vibrant, connected, and authentically you, all without leaving your home.
A glimpse of some of my in-person Spiritual Dance classes
The Living Room Sanctuary is a 6-week spiritual dance journey designed for women who need to reclaim their inner freedom.
This is not a fitness class in the traditional sense. It is a live, virtual gathering where we use intentional movement, guided meditation, and sharing circles to shed the weight of your daily life. We meet weekly for sixty minutes of movement that arcs from grounded silence to high-energy release and finally into deep, quiet integration. You get to be in the comfort of your own home, away from the judgment of a gym or the noise of a bar, while being fully supported by a circle of women who are walking this same path. You will walk away from every session feeling more like yourself than you have in years.
Experience 6 live, interactive 60-minute Spiritual Dance sessions that fit into your busy schedule
Access guided meditation and intentional sharing circles to process your week and connect with sisters
Move to expertly curated music playlists designed to shift your energy and mood
Enjoy a guided practice that takes you from slow grounding to high-energy release
Create a sacred home ritual that replaces the exhaustion of commuting to a gym
Gain deep emotional catharsis through freeform movement that honors your unique body and spirit
Testimonials
Pricing
This experience is a 6-week investment in your mental, physical, and spiritual well-being. At $70 for the full 6-week journey, you are choosing to prioritize your health over the temporary distractions that often drain our bank accounts and our energy. Think about what we often spend on memberships we don't use or the cost of a single night out that leaves you feeling more depleted the next morning. This is not just a dance class; it is a dedicated space for your healing and your growth. When you invest in this, you are investing in a version of yourself that is more vibrant, more grounded, and more supported. This is a commitment to a ritual that will pay dividends in how you handle your work, your family, and your own inner peace for months to come.
Bonus Reward
When you join the cohort, I want to make sure you have everything you need to keep this energy flowing in your daily life. You will receive priority booking for all future sessions and in-person retreats, ensuring you always have a place in our circle. Plus, you will get a 5-minute audio Spiritual Dance meditation. It is specifically designed to be used anytime you have a short break, allowing you to reset your nervous system and reclaim your presence in the middle of a chaotic day.
Guarantee
I want you to be fully certain this is the space you need. Join us for the first two weeks; if you show up, participate, and find that this practice isn't creating the shift you were looking for, simply let us know and we’ll provide a full refund. No hoops, no hard feelings, and no questions asked. I want you to feel completely safe making this investment in yourself.
You have spent enough time putting your own needs at the bottom of the list. You deserve a space where you can let go, feel supported, and remember what it feels like to be truly alive. The Living Room Sanctuary is waiting for you, and your fellow sisters are ready to welcome you into the circle. Let’s make this the moment you finally choose yourself. Apply for the next cohort today and step into a new way of being.
Frequently Asked Questions
-
Spiritual Dance is a movement practice not focused on technique or preparing for performance, but on experiencing your body and spirit in the moment. This practice allows us to feel and process emotions, release tension, and feel more joy and connection with others.
-
Spiritual Dance is for those who desire to move to music in a lightly guided group setting. Our events are perfect for those who are in tune with the limits of their bodies and hearts and feel confident they can dance safely.
No dance experience is needed!
-
Those seeking professional dance training or expert-led therapeutic or somatic experiences. But we have great recommendations if that’s what you’re after!
-
Send an email to carrie@wholehearted.marketing so she can add you to the email list! You can also keep an eye on Facebook for events and other updates here.
-
Because we haven’t quite grown to the point of needing our own website! Since Carrie already has a website for her marketing business, she put a webpage for Spiritual dance here for now.