Spiritual Dance Grand Rapids
Where movement, friendship, and joy come together every week.
You know that feeling when the week has been long, your to-do list is still miles long, and your body feels like it’s held together by pure caffeine and willpower? You want to move, you want to laugh, and you want to be around real people who get it, but the thought of another solo gym session or a crowded, impersonal fitness class makes you want to crawl into bed instead.
Life has a way of shrinking your world until it is just a series of obligations. You give your best energy to your kids, your partner, and your job, leaving only the crumbs of your time and attention for yourself. You might try to squeeze in a yoga class or hit the treadmill, but it feels like another chore on the list. Plus, if you are being honest, those places are lonely. You show up, you do your thing, and you go home without having had a single real conversation.
Then there is the physical toll. Stress gets stuck in your hips, your shoulders, and your chest. You carry the weight of everything you are holding together, and standard exercise just doesn't help you let it go. You don't need another drill sergeant telling you to do ten more reps.
You need a way to move that feels like a release, a way to actually process the grief, the frustration, and the exhaustion that has been living in your muscles.
Hi, I’m Carrie.
I started leading these dance series because I was living that exact same reality. I was tired of feeling like my only options for movement were places that left me feeling more isolated than when I started. I wanted to dance, but I wanted it to be soulful. I wanted it to be messy, playful, and grounded in something deeper than just burning calories.
When I first brought women together to try out a Spiritual Dance class together, something clicked. We weren't just going through the motions, we were processing and playing together. We were sharing the weight of our days and finding that when we danced to release our stress, the joy that rushed in was tangible. It wasn't about being a professional dancer or looking a certain way. It was about showing up as we were.
I realized that what we were doing was creating a sanctuary. It wasn't just a dance class. It was a place where friendships were forged in the middle of a song and where the heavy stuff we carried into the room left with us when we walked out. I am here to hold that space for you, to guide you back to your body, and to help you remember what it feels like to be truly alive.
Twila’s Story
Hear from Twila, who says participating in a Spiritual Dance Series helped her recover from health issues, and that dancing with other people was much easier than she thought.
Imagine knowing that every week, you have a standing date for YOU. You walk into our space and you see women you recognize—women who are becoming your people.
The music starts, and you aren't worried about whether you are doing the steps right. You are just moving. You are shaking off the stress of your Tuesday afternoon meeting and the mental load of the school run.
By the time you finish, you feel lighter. Your body feels fluid instead of rigid. You have laughed, maybe you have even cried a little, but you are leaving with a sense of peace that you haven't felt in months. You are not rushing to the next thing; you are carrying that grounded, joyful energy back into your life, your home, and your relationships.
You aren't just getting your heart rate up. You are reclaiming your time. You are building a circle of support that makes life feel less heavy. You are finally, after so long, prioritizing the version of yourself that needs to play, to connect, and to move without judgment. That is the rhythm of your new life.
Check out a quick tour of ie3 Body Wellness, home to many of our classes.
The Spiritual Dance Series is a 6-week journey designed specifically to help you bridge the gap between being 'stuck' and feeling fully alive.
This isn't a drop-in class. It is a recurring, intentional community. We meet weekly for 60 minutes to move, share, and hold space for one another in a way that goes beyond the surface.
Each session combines guided, freeform movement to get the stress out of your system with meaningful circle time to build real connections. You will have access to a private group so you can stay in touch between our sessions, along with curated playlists to keep that feeling of grounded joy going at home. This is your place to return to yourself, week after week.
Move your body in a way that feels like play, not a chore.
Build genuine, recurring friendships with local women who get you.
Release physical tension and stress that has been trapped in your body.
Carve out a non-negotiable hour of 'you-time' every single week.
Feel seen, heard, and supported in a safe, non-judgmental environment.
Reclaim your sense of joy and belonging in a lasting community.
Testimonials
Pricing
The investment for the 6-week series is $120. Think about what you currently spend on things that don't quite hit the mark. Maybe it’s a gym membership you rarely use, or the cost of trying to find 'social connection' through expensive dinners or drinks that leave you feeling tired the next day. You are currently paying for pieces of the puzzle that never quite fit together.
When you join a 6-week Spiritual Dance Series, you are not just paying for a fitness class. You are investing in your mental health, your social circle, and your spiritual grounding all in one place. By committing to this series, you are making a declaration that your peace and your joy are worth protecting. It is a shift from 'trying to do it all' to actually having the support system to handle it well. The value of showing up for yourself and finding your community is priceless, and it starts with this simple investment.
Bonus Reward
When you join, you get more than just the sessions. I want to make sure you have everything you need to succeed in this journey.
First, you get our 'Commitment Reward.' If you show up for all six classes, I will send you a $50 cash rebate. It is my way of honoring your dedication to yourself. You also get lifetime access to our private inner circle group, where you can keep in touch with the women you meet, and permanent access to all the curated music playlists we use in class, so you can always bring that energy back to your home.
Guarantee
I want you to feel fully at home in this space. I know it can be a leap to try something new, so I keep it simple: if you attend our first session and realize this isn't the right fit for your journey right now, just let me know before the second session begins and I will refund your full tuition, no questions asked.
You have spent enough time waiting for the 'right time' to put yourself first. You have spent enough time being the one who holds everything together for everyone else while your own need for joy and community goes unmet. This is your moment to stop that cycle.
Secure your place in the circle today. Join a group of women who are ready to dance, to breathe, and to feel like themselves again. We are waiting for you, and I cannot wait to see you there. Choose from two class series times and locations this session!
Join us for a 5 Rhythms-inspired class series allowing you to connect with your body, express emotions, and experience joy and connection! Together we will go through a “wave” including flowing, staccato, chaos, lyrical, and stillness - along with a supportive warm-up, cool-down, and meditation time.
This is a 6-week series, taking place on Tuesday mornings at 9 am July 28 - September 1 at Kula Yoga on Wealthy Street in Grand Rapids, Michigan.
Come as you are and ready to laugh, breathe, relax, connect, and let loose. The level of intensity is totally up to you - this can be a gentle invitation to movement, or a sweaty spiritual revival!
Need to see some reviews before you sign up? Check them out on our facebook page here!
Join us for a 5 Rhythms-inspired class series allowing you to connect with your body, express emotions, and experience joy and connection! Together we will go through a “wave” including flowing, staccato, chaos, lyrical, and stillness - along with a supportive warm-up, cool-down, and meditation time.
This is a 6-week series, taking place on Mondays at 7:30 pm July 27 - August 31 at ie3 Wellness at 1007 Parchment in Grand Rapids, Michigan.
Come as you are and ready to laugh, breathe, relax, connect, and let loose. The level of intensity is totally up to you - this can be a gentle invitation to movement, or a sweaty spiritual revival!
Need to see some reviews before you sign up? Check them out on our facebook page here!
Frequently Asked Questions
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Spiritual Dance is a movement practice not focused on technique or preparing for performance, but on experiencing your body and spirit in the moment. This practice allows us to feel and process emotions, release tension, and feel more joy and connection with others.
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Spiritual Dance is for those who desire to move to music in a lightly guided group setting. Our events are perfect for those who are in tune with the limits of their bodies and hearts and feel confident they can dance safely.
No dance experience is needed!
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Those seeking professional dance training or expert-led therapeutic or somatic experiences. But we have great recommendations if that’s what you’re after!
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Send an email to carrie@wholehearted.marketing so she can add you to the email list! You can also keep an eye on Facebook for events and other updates here.
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Because we haven’t quite grown to the point of needing our own website! Since Carrie already has a website for her marketing business, she put a webpage for Spiritual dance here for now.